To teach effectively requires a strong grasp of good information, a direct style of communication that represents a willingness to lead, physical empathy that extends beyond your own body and above all: authenticity. If you are not breathing, neither are your students. These days I'm working on feeling everything I say - Lux founder, Benjamin Sears.

Villa vistas.

A photo after some photos for a project with Yoga Journal that I hope will be useful. Yoga is inherently powerful, because the very essence of the word is balance - a state of mastery. So what we mostly refer to as yoga is actually practice - a set of tools used to make yoga (balance) occur. Efficacy is in the application. I have sweet, small. sometimes a bit more extended moments in my practice during which I know that I'm singing, that I've been tuned.